Health Habits BLOG
Chair Yoga: Accessible Poses for Seniors and Desk Workers
2025-07-11 11:10
Chair Yoga: Accessible Poses for Seniors and Desk Workers
Yoga doesn’t have to mean handstands and head-to-knee splits. For seniors, people with limited mobility, or anyone spending long hour...
Yoga For Back Pain: 7 Poses To Soothe And Strengthen Your Spine
2025-01-27 16:24
Yoga for Back Pain: 7 Poses to Soothe and Strengthen Your Spine
Back pain is one of the most common discomforts people face, whether from long hours at a desk, poor posture, or an old injury....
Building a Strong Foundation
2024-10-31 11:48
Foot Alignment in Iyengar Yoga: Building a Strong Foundation
Guide To Yoga
2024-08-09 17:08
This concise guide helps you understand how these different styles offer distinct experiences, making it easier to find the practice that best suits your goals.