Health Habits BLOG
Meditation: Beyond Calm — A Journey Into the Depths of Being
2025-07-13 08:21
Meditation: Beyond Calm — A Journey Into the Depths of Being
Imagine sitting in stillness and suddenly realizing that the chatter in your mind isn’t you.
Imagine the quiet between your though...
Chair Yoga: Accessible Poses for Seniors and Desk Workers
2025-07-11 11:10
Chair Yoga: Accessible Poses for Seniors and Desk Workers
Yoga doesn’t have to mean handstands and head-to-knee splits. For seniors, people with limited mobility, or anyone spending long hour...
Yoga For Back Pain: 7 Poses To Soothe And Strengthen Your Spine
2025-01-27 16:24
Yoga for Back Pain: 7 Poses to Soothe and Strengthen Your Spine
Back pain is one of the most common discomforts people face, whether from long hours at a desk, poor posture, or an old injury....
Building a Strong Foundation
2024-10-31 11:48
Foot Alignment in Iyengar Yoga: Building a Strong Foundation