Health Habits BLOG
Building a Strong Foundation
2024-10-31 11:48
Foot Alignment in Iyengar Yoga: Building a Strong Foundation
Guide To Yoga
2024-08-09 17:08
This concise guide helps you understand how these different styles offer distinct experiences, making it easier to find the practice that best suits your goals.
Pranayama
2024-05-11 16:36
For the yogi, Pranayama or breath control is an important bridge between the outward practices of Yoga, like the Asanas, and the inward surrendering yogic practices....more
Simply Smile
2020-04-15 16:30
A smile goes a very long way, it makes for better relationships, and more importantly a much better mindset for you....more