Health Habits

2024-05-11 16:36 For the yogi, Pranayama or breath control is an important bridge between the outward practices of Yoga, like the Asanas, and the inward surrendering yogic practices.
Simply Smile
2020-04-15 16:30 A smile goes a very long way, it makes for better relationships, and more importantly a much better mindset for you.
How To Relax
2020-04-07 13:41 It may seem like the easiest thing in the world to do, but do you actually know how to relax? Stress is still considered to be the biggest cause of illness.
Exercise • Exercise • Exercise
2020-04-05 13:36 Do you think you’re quite active, but actually fall under the category of people who say: ‘I run around the block every day, and then kick the block back under the bed!’ ....



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