Classes
Timetable
| Day | Time | Format | Class Level | Yoga Style |
|---|---|---|---|---|
| Tuesday | 8:15 - 9:30 am | ON-line & IN-studio | BASIC LEVEL | Iyengar |
| Tuesday | 5:15 - 6:15 pm | ON-line & IN-studio | MED LEVEL - Targeted Training | Hybrid Power Yoga |
| Wednesday | 5:15 - 6:30 pm | ON-line & IN-studio | ADVANCED LEVEL | Iyengar Yoga |
| Thursday | 5:15 - 6:30 pm | ON-line & IN-studio | GENERAL MIXED CLASS - BEGINNERS** | Iyengar |
| Saturday | 8:15 - 9:15 am | ON-line & IN-studio | ADVANCED LEVEL | Power Yoga |
| Sunday | 8:15 - 9:15 am | ON-line & IN-studio | Meditation | General |
*Wednesday Advanced session - by invitation only*
*Saturday Power Yoga class - high fitness level required - by invitation only*
*Participation in meditation requires attendance of at least one yoga asana class*
• In-Studio sessions - by appointment only
• Group and private sessions available
• Monthly packages only
• Iyengar yoga sequences change weekly, with a different emphasis on anatomy and/or postures
Drop-in / Trial / Once-off sessions are therefore not available/viable
To experience the Iyengar style for the first time -
at least one month of once-a-week class participation is recommended.