About

Rhé has been practicing yoga for over twenty years, and is an accredited Iyengar Yoga teacher. Rhé opened her Bryanston yoga studio in 2006, and has fine-tuned her teaching approach, to assist students in building not only more flexibility and strength, but also in releasing stress, finding inner peace and tranquility, as well as improving confidence and self-image. She believes that yoga is not a quick fix, however wonderful results are gained by practicing these postures that seem deceptively simple yet are very powerful. Students not only look and feel better, but have increased energy, sleep better, and are prepared for life’s challenges.

Tyrone always took a huge interest in all sports, starting with Karate (obtaining his JKA Black belt), including cricket, golf and excelling at squash. Tyrone started Iyengar yoga at an early age, and his deep interest in fitness, nutrition and exercise, led to qualifying as a Personal Trainer and Power Yoga Instructor. As a result of his experience over 16 years training, Tyrone has developed a hybridised training package that merges the best of Yoga with the best of Resistance Training. His unique approach is geared to bridge the gap between flexibility and strength, with the aim of producing transformative results with minimal equipment.

Rainer has a background in Mechanical Engineering with his deep passion for learning about science and health. Throughout his formative years he explored many eastern traditions, including Buddhism, Japanese culture, and Yoga. He began his practice in Iyengar at the age of 17 in favour of mastering yoga. He continued his yoga practice during his 11 years in Japan under various teachers and styles and received a qualification in Power Yoga in 2016. He is drawn to the ephemeral joy of moving and mastering the body. 

Meditation classes by Rainer, are offered on Sundays every week. A programme of staged instruction is given whereby attendees gradually learn through guided practice. The benefits are many and well-established by research and scientific investigation. Improvements in mental health, emotional resilience, and sleep. Meditation is well-established as a secular practice, that has roots in modern science. Despite the ancient history in many cultures, which may have associations with many beliefs, it is seen as a valid health practice suited to our fast-paced 21st century.