Health Habits BLOG
Why we use props in Iyengar
2026-10-17 12:38
Why We Use Props in Iyengar Yoga
If you step into an Iyengar yoga studio, the first thing you will notice is the hardware. Walls lined with ropes, stacks of wooden blocks, folded Indian blankets...
Meditation: Beyond Calm — A Journey Into the Depths of Being
2025-07-13 08:21
Meditation: Beyond Calm — A Journey Into the Depths of Being
Imagine sitting in stillness and suddenly realizing that the chatter in your mind isn’t you.
Imagine the quiet between your though...
Chair Yoga: Accessible Poses for Seniors and Desk Workers
2025-07-11 11:10
Chair Yoga: Accessible Poses for Seniors and Desk Workers
Yoga doesn’t have to mean handstands and head-to-knee splits. For seniors, people with limited mobility, or anyone spending long hour...
Yoga For Back Pain: 7 Poses To Soothe And Strengthen Your Spine
2025-01-27 16:24
Yoga for Back Pain: 7 Poses to Soothe and Strengthen Your Spine
Back pain is one of the most common discomforts people face, whether from long hours at a desk, poor posture, or an old injury....