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'Yoga do it' - offers a unique yoga experience in a quiet peaceful
and secure environment at our Bryanston Studio
Iyengar Yoga Style
Iyengar Yoga focuses on making yoga accessible to everyone both male and female of all ages, by utilising a variety of props like blocks, straps and bolsters. Emphasis is placed on body alignment, details of the asanas, sequencing of postures and timing, as well as on the crucial building of core strength.
Power Yoga Style
Power yoga is a more vigorous, fitness-based approach Vinyasa (flowing style, in which you move from one pose to another while focusing on the breath). Although it is modeled on the Asthanga method, it does not follow a set sequence, and places emphasis on strength, flexibility, and a rigorous workout
Meditation classes are offered on Sundays every week. A programme of staged instruction is given whereby attendees gradually learn through guided practice. The benefits are many and well-established by scientific research, like mental health, resilience, and the improved quality of sound sleep.
ON-line and IN-studio sessions are available.
(IN-studio by appointment only.)
Time For Yourself
Setting aside the time to de-stress, not only helps to regain poise, but is also a sound investment in health and well-being. ‘Yoga do it’ provides a sanctuary where this balance can be restored.
To ensure personal attention - student numbers are limited - in both on-line and in-studio sessions.